Depression effects everyone differently. It often looks like sadness, fatigue or a sense of meaninglessness but it could simply look like irritation. When did you first start feeling this way, is it pervasive, does it come and go? Are you avoiding thoughts or have unresolved issues that haven’t gone away. Sometimes it seems like there is no reason to feel this way and you can’t explain what is impacting you. We can get to the root of it. There is a unique way we develop our self talk or internal critic, but we can undo or change those parts of ourselves. Contentment and happiness is possible.