Why do people self harm or hurt themselves? Self harm includes not only cutting, but behaviors such as burning, restricting food, bruising, or any other physical harm. Reasons people hurt themselves: To feel alive Punish To have control To not feel numb Sense of relief Inside the mind of someone who hurts themselves No one […]

Anxiety can creep in and out of our lives. For some, anxiety sits lurking for opportunities to derail us and for others, it might strike when it’s completely unexpected. The good news is you do not need to be at its mercy. You can win the battle against it. You are in control. These are […]